Aldi
Dominion Leo the Lion Chewy Fruit Gums
21 g of carbs in a 24 g (0.8 oz) serving, from glucose.
- Carbs
- 21 g
- Serving
- 24 g0.8 oz
- Price
- $0.23 a serving
- RC Science Score
- 73out of 100
- Fuel
- Compare foods
- Dominion Leo the Lion Chewy Fruit Gums vs Pitted Dates
Aldi Dominion Leo the Lion Chewy Fruit Gums vs Whole Food Earth Pitted Dates
Aldi Dominion Leo the Lion Chewy Fruit Gums has 21 g of carbs a serving and Whole Food Earth Pitted Dates has 68 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Whole Food Earth
Pitted Dates
68 g of carbs in a 100 g (3.5 oz) serving, from date.
- Carbs
- 68 g
- Serving
- 100 g3.5 oz
- Price
- $1.32 a serving
- RC Science Score
- 60out of 100
numbers from each brand's label, verified by CarbRate
Which food fits you?
Tap what matters to you. The food that fits more of it lights up.
Aldi Dominion Leo the Lion Chewy Fruit Gums
Whole Food Earth Pitted Dates
Not sure what matters for your race? Find my fuel asks 3 questions and matches you.
Head to head
Longer bar is better for racing on every row. The lit side wins it.
Aldi Dominion Leo the Lion Chewy Fruit GumsWhole Food Earth Pitted Dates
21 g
Carbs per servingg
68 g
24.8 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
19.3 g
91.3 g
Carbs per dollargrams for $1
51.5 g
30 mg
Sodium per servingmg
20 mg
73
RC Science Scoreout of 100
60
Full label numbers
| Dominion Leo the Lion Chewy Fruit Gums | Pitted Dates | |
|---|---|---|
| Carbohydrate | 21 g | 68 g |
| Serving weight | 24 g (0.8 oz) | 100 g (3.5 oz) |
| Calories | 82 | 270 |
| Sodium | 30 mg | 20 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 3.3 g |
| Carbs from | glucose | date |
| Cost per serving | $0.23 | $1.32 |
| RC Science Score | 73 | 60 |
On the label
They match on all 4.
Aldi Dominion Leo the Lion Chewy Fruit Gums
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Whole Food Earth Pitted Dates
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each food
Set your carbs an hour and race length. Both options hit the same target.
| Dominion Leo the Lion Chewy Fruit Gums | Pitted Dates | Half each | |
|---|---|---|---|
| Foods an hour | 2.9 | 0.9 | 1.4 + 0.4 |
| Foods for the race | 12 | 4 | 6 + 2 |
| Weight to carry | 288 g 10.2 oz | 400 g 14.1 oz | 344 g 12.1 oz |
| Sodium an hour | 86 mg | 18 mg | 52 mg |
| Cost for the race | $2.63 | $4.66 | $3.64 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three foods that each lead on one thing.
More carbs for the money
Kingsway Fizzy Twin Cherries Chewy Sweets89 g of carbs in 100 g (3.5 oz) · $0.73
Lightest to carry
Firepot Green Gumbo Meal74 g of carbs in 110 g (3.9 oz) · $10.60Most carbs per serving
Amazon Dried Mango Pieces61 g of carbs in 100 g (3.5 oz) · $3.54Similar comparisons
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Foods Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the foods you use.