Firepot
Green Gumbo Meal
74 g of carbs in a 110 g (3.9 oz) serving, from basmati rice.
- Carbs
- 74 g
- Serving
- 110 g3.9 oz
- Price
- $10.60 a serving
- RC Science Score
- 68out of 100
- Fuel
- Compare foods
- Green Gumbo Meal vs Pitted Dates
Firepot Green Gumbo Meal vs Whole Food Earth Pitted Dates
Firepot Green Gumbo Meal has 74 g of carbs a serving and Whole Food Earth Pitted Dates has 68 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Whole Food Earth
Pitted Dates
68 g of carbs in a 100 g (3.5 oz) serving, from date.
- Carbs
- 68 g
- Serving
- 100 g3.5 oz
- Price
- $1.32 a serving
- RC Science Score
- 60out of 100
numbers from each brand's label, verified by CarbRate
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Firepot Green Gumbo Meal
Whole Food Earth Pitted Dates
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Firepot Green Gumbo MealWhole Food Earth Pitted Dates
74 g
Carbs per servingg
68 g
19.1 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
19.3 g
7.0 g
Carbs per dollargrams for $1
51.5 g
1300 mg
Sodium per servingmg
20 mg
68
RC Science Scoreout of 100
60
Full label numbers
| Green Gumbo Meal | Pitted Dates | |
|---|---|---|
| Carbohydrate | 74 g | 68 g |
| Serving weight | 110 g (3.9 oz) | 100 g (3.5 oz) |
| Calories | 470 | 270 |
| Sodium | 1300 mg | 20 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 11 g | 3.3 g |
| Carbs from | basmati rice | date |
| Cost per serving | $10.60 | $1.32 |
| RC Science Score | 68 | 60 |
On the label
They match on all 4.
Firepot Green Gumbo Meal
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Whole Food Earth Pitted Dates
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each food
Set your carbs an hour and race length. Both options hit the same target.
| Green Gumbo Meal | Pitted Dates | Half each | |
|---|---|---|---|
| Foods an hour | 0.8 | 0.9 | 0.4 + 0.4 |
| Foods for the race | 4 | 4 | 2 + 2 |
| Weight to carry | 440 g 15.5 oz | 400 g 14.1 oz | 420 g 14.8 oz |
| Sodium an hour | 1054 mg | 18 mg | 536 mg |
| Cost for the race | $34.38 | $4.66 | $19.52 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three foods that each lead on one thing.
More carbs for the money
Kingsway Fizzy Twin Cherries Chewy Sweets89 g of carbs in 100 g (3.5 oz) · $0.73
Lightest to carry
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal52 g of carbs in 83 g (2.9 oz)
Most carbs per serving
Tentmeals Almond Jalfrezi Main Meal96.3 g of carbs in 178 g (6.3 oz) · $8.24Similar comparisons
Firepot Green Gumbo Meal vs Kingsway Fizzy Twin Cherries Chewy SweetsWhole Food Earth Pitted Dates vs Kingsway Fizzy Twin Cherries Chewy SweetsFirepot Green Gumbo Meal vs Peak Refuel Butternut Dal Bhat Freeze Dried Package MealWhole Food Earth Pitted Dates vs Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Foods Your Race Needs
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