Amazon
Dried Mango Pieces
61 g of carbs in a 100 g (3.5 oz) serving, from mango.
- Carbs
- 61 g
- Serving
- 100 g3.5 oz
- Price
- $3.54 a serving
- RC Science Score
- 60out of 100
- Fuel
- Compare foods
- Dried Mango Pieces vs Green Gumbo Meal
Amazon Dried Mango Pieces vs Firepot Green Gumbo Meal
Amazon Dried Mango Pieces has 61 g of carbs a serving and Firepot Green Gumbo Meal has 74 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Firepot
Green Gumbo Meal
74 g of carbs in a 110 g (3.9 oz) serving, from basmati rice.
- Carbs
- 74 g
- Serving
- 110 g3.9 oz
- Price
- $10.60 a serving
- RC Science Score
- 68out of 100
numbers from each brand's label, verified by CarbRate
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Amazon Dried Mango Pieces
Firepot Green Gumbo Meal
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Amazon Dried Mango PiecesFirepot Green Gumbo Meal
61 g
Carbs per servingg
74 g
17.3 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
19.1 g
17.2 g
Carbs per dollargrams for $1
7.0 g
80 mg
Sodium per servingmg
1300 mg
60
RC Science Scoreout of 100
68
Full label numbers
| Dried Mango Pieces | Green Gumbo Meal | |
|---|---|---|
| Carbohydrate | 61 g | 74 g |
| Serving weight | 100 g (3.5 oz) | 110 g (3.9 oz) |
| Calories | 301 | 470 |
| Sodium | 80 mg | 1300 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 2.9 g | 11 g |
| Carbs from | mango | basmati rice |
| Cost per serving | $3.54 | $10.60 |
| RC Science Score | 60 | 68 |
On the label
They match on all 4.
Amazon Dried Mango Pieces
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Firepot Green Gumbo Meal
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each food
Set your carbs an hour and race length. Both options hit the same target.
| Dried Mango Pieces | Green Gumbo Meal | Half each | |
|---|---|---|---|
| Foods an hour | 1 | 0.8 | 0.5 + 0.4 |
| Foods for the race | 4 | 4 | 2 + 2 |
| Weight to carry | 400 g 14.1 oz | 440 g 15.5 oz | 420 g 14.8 oz |
| Sodium an hour | 79 mg | 1054 mg | 566 mg |
| Cost for the race | $13.93 | $34.38 | $24.15 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three foods that each lead on one thing.
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Whole Food Earth Pitted Dates68 g of carbs in 100 g (3.5 oz) · $1.32
Most carbs per serving
Tentmeals Almond Jalfrezi Main Meal96.3 g of carbs in 178 g (6.3 oz) · $8.24Similar comparisons
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Foods Your Race Needs
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