Amazon
Dried Mango Pieces
61 g of carbs in a 100 g (3.5 oz) serving, from mango.
- Carbs
- 61 g
- Serving
- 100 g3.5 oz
- Price
- $3.54 a serving
- RC Science Score
- 60out of 100
- Fuel
- Compare foods
- Dried Mango Pieces vs Pitted Dates
Amazon Dried Mango Pieces vs Whole Food Earth Pitted Dates
Amazon Dried Mango Pieces has 61 g of carbs a serving and Whole Food Earth Pitted Dates has 68 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Whole Food Earth
Pitted Dates
68 g of carbs in a 100 g (3.5 oz) serving, from date.
- Carbs
- 68 g
- Serving
- 100 g3.5 oz
- Price
- $1.32 a serving
- RC Science Score
- 60out of 100
numbers from each brand's label, verified by CarbRate
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Amazon Dried Mango Pieces
Whole Food Earth Pitted Dates
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Amazon Dried Mango PiecesWhole Food Earth Pitted Dates
61 g
Carbs per servingg
68 g
17.3 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
19.3 g
17.2 g
Carbs per dollargrams for $1
51.5 g
80 mg
Sodium per servingmg
20 mg
60
RC Science Scoreout of 100
60
Full label numbers
| Dried Mango Pieces | Pitted Dates | |
|---|---|---|
| Carbohydrate | 61 g | 68 g |
| Serving weight | 100 g (3.5 oz) | 100 g (3.5 oz) |
| Calories | 301 | 270 |
| Sodium | 80 mg | 20 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 2.9 g | 3.3 g |
| Carbs from | mango | date |
| Cost per serving | $3.54 | $1.32 |
| RC Science Score | 60 | 60 |
On the label
They match on all 4.
Amazon Dried Mango Pieces
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Whole Food Earth Pitted Dates
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each food
Set your carbs an hour and race length. Both options hit the same target.
| Dried Mango Pieces | Pitted Dates | Half each | |
|---|---|---|---|
| Foods an hour | 1 | 0.9 | 0.5 + 0.4 |
| Foods for the race | 4 | 4 | 2 + 2 |
| Weight to carry | 400 g 14.1 oz | 400 g 14.1 oz | 400 g 14.1 oz |
| Sodium an hour | 79 mg | 18 mg | 48 mg |
| Cost for the race | $13.93 | $4.66 | $9.29 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three foods that each lead on one thing.
More carbs for the money
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Lightest to carry
Firepot Green Gumbo Meal74 g of carbs in 110 g (3.9 oz) · $10.60
Most carbs per serving
Tentmeals Almond Jalfrezi Main Meal96.3 g of carbs in 178 g (6.3 oz) · $8.24Similar comparisons
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Foods Your Race Needs
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