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  3. Jaffa Cake Crispy Vegan Protein Bar vs Maple Syrup Energy Waffle

Chia Charge Jaffa Cake Crispy Vegan Protein Bar vs Naak Maple Syrup Energy Waffle

Chia Charge Jaffa Cake Crispy Vegan Protein Bar has 22.5 g of carbs a serving and Naak Maple Syrup Energy Waffle has 17 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Chia Charge Jaffa Cake Crispy Vegan Protein Bar

Chia Charge

Jaffa Cake Crispy Vegan Protein Bar

22.5 g of carbs in a 60 g (2.1 oz) serving, from soy.

Carbs
22.5 g
Serving
60 g2.1 oz
Price
$3.64 a serving
RC Science Score
39out of 100
Naak Maple Syrup Energy Waffle

Naak

Maple Syrup Energy Waffle

17 g of carbs in a 30 g (1.1 oz) serving, from brown rice syrup.

Carbs
17 g
Serving
30 g1.1 oz
Price
$2.92 a serving
RC Science Score
58out of 100

numbers from each brand's label, verified by CarbRate

Which bar fits you?

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Chia Charge Jaffa Cake Crispy Vegan Protein Bar

    Fits you

    Naak Maple Syrup Energy Waffle

      Fits you

      Not sure what matters for your race? Find my fuel asks 3 questions and matches you.

      Head to head

      Longer bar is better for racing on every row. The lit side wins it.

      Chia Charge Jaffa Cake Crispy Vegan Protein BarNaak Maple Syrup Energy Waffle
      22.5 g
      Carbs per servingg
      17 g
      10.6 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      16.1 g
      6.2 g
      Carbs per dollargrams for $1
      5.8 g
      700 mg
      Sodium per servingmg
      140 mg
      39
      RC Science Scoreout of 100
      58
      Full label numbers
      Jaffa Cake Crispy Vegan Protein BarMaple Syrup Energy Waffle
      Carbohydrate22.5 g17 g
      Serving weight60 g (2.1 oz)30 g (1.1 oz)
      Calories271140
      Sodium700 mg140 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein20.5 g3 g
      Carbs fromsoybrown rice syrup
      Cost per serving$3.64$2.92
      RC Science Score3958

      On the label

      They match on all 4.

      Chia Charge Jaffa Cake Crispy Vegan Protein Bar

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Naak Maple Syrup Energy Waffle

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each bar

      Set your carbs an hour and race length. Both options hit the same target.

      Jaffa Cake Crispy Vegan Protein BarMaple Syrup Energy WaffleHalf each
      Bars an hour2.73.51.3 + 1.8
      Bars for the race11156 + 8
      Weight to carry660 g 23.3 oz450 g 15.9 oz600 g 21.2 oz
      Sodium an hour1867 mg494 mg1180 mg
      Cost for the race$38.83$41.22$40.03
      3.5 Maple Syrup Energy Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

      Build my free plan

      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Bars Your Race Needs

      CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.