Luchos
Energy Blocks
34 g of carbs in a 40 g (1.4 oz) serving, from guava.
- Carbs
- 34 g
- Serving
- 40 g1.4 oz
- Price
- $1.76 a serving
- RC Science Score
- 65out of 100
- Fuel
- Compare bars
- Energy Blocks vs Maple Syrup Energy Waffle
Luchos Energy Blocks vs Naak Maple Syrup Energy Waffle
Luchos Energy Blocks has 34 g of carbs a serving and Naak Maple Syrup Energy Waffle has 17 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Naak
Maple Syrup Energy Waffle
17 g of carbs in a 30 g (1.1 oz) serving, from brown rice syrup.
- Carbs
- 17 g
- Serving
- 30 g1.1 oz
- Price
- $2.92 a serving
- RC Science Score
- 58out of 100
numbers from each brand's label, verified by CarbRate
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Luchos Energy Blocks
Naak Maple Syrup Energy Waffle
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Head to head
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Luchos Energy BlocksNaak Maple Syrup Energy Waffle
34 g
Carbs per servingg
17 g
24.1 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
16.1 g
19.3 g
Carbs per dollargrams for $1
5.8 g
16 mg
Sodium per servingmg
140 mg
65
RC Science Scoreout of 100
58
Full label numbers
| Energy Blocks | Maple Syrup Energy Waffle | |
|---|---|---|
| Carbohydrate | 34 g | 17 g |
| Serving weight | 40 g (1.4 oz) | 30 g (1.1 oz) |
| Calories | 136 | 140 |
| Sodium | 16 mg | 140 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 3 g |
| Carbs from | guava | brown rice syrup |
| Cost per serving | $1.76 | $2.92 |
| RC Science Score | 65 | 58 |
On the label
1 of 4 differ: gluten free.
Luchos Energy Blocks
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Naak Maple Syrup Energy Waffle
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each bar
Set your carbs an hour and race length. Both options hit the same target.
| Energy Blocks | Maple Syrup Energy Waffle | Half each | |
|---|---|---|---|
| Bars an hour | 1.8 | 3.5 | 0.9 + 1.8 |
| Bars for the race | 8 | 15 | 4 + 8 |
| Weight to carry | 320 g 11.3 oz | 450 g 15.9 oz | 400 g 14.1 oz |
| Sodium an hour | 28 mg | 494 mg | 261 mg |
| Cost for the race | $12.42 | $41.22 | $26.82 |
| 3.5 Maple Syrup Energy Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three bars that each lead on one thing.
More carbs for the money
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Lightest to carry
Voom Pocket Energy Bar45 g of carbs in 47 g (1.7 oz) · $1.81
Most carbs per serving
Clif Bar Blueberry Almond Crisp Energy Bar43 g of carbs in 68 g (2.4 oz) · $1.51Similar comparisons
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Bars Your Race Needs
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