Luchos
Energy Blocks
34 g of carbs in a 40 g (1.4 oz) serving, from guava.
- Carbs
- 34 g
- Serving
- 40 g1.4 oz
- Price
- $1.76 a serving
- RC Science Score
- 65out of 100
- Fuel
- Compare bars
- Energy Blocks vs Solid 160
Luchos Energy Blocks vs Maurten Solid 160
Luchos Energy Blocks has 34 g of carbs a serving and Maurten Solid 160 has 42 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Maurten
Solid 160
42 g of carbs in a 55 g (1.9 oz) serving, from fructose-glucose syrup and oat and maltodextrin and rice flour.
- Carbs
- 42 g
- Serving
- 55 g1.9 oz
- Price
- $3.00 a serving
- RC Science Score
- 87out of 100
numbers from each brand's label, verified by CarbRate
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Luchos Energy Blocks
Maurten Solid 160
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Luchos Energy BlocksMaurten Solid 160
34 g
Carbs per servingg
42 g
24.1 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
21.6 g
19.3 g
Carbs per dollargrams for $1
14.0 g
16 mg
Sodium per servingmg
250 mg
65
RC Science Scoreout of 100
87
Full label numbers
| Energy Blocks | Solid 160 | |
|---|---|---|
| Carbohydrate | 34 g | 42 g |
| Serving weight | 40 g (1.4 oz) | 55 g (1.9 oz) |
| Calories | 136 | 204 |
| Sodium | 16 mg | 250 mg |
| Potassium | not listed | 93 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 2 g |
| Carbs from | guava | fructose-glucose syrup, oat, maltodextrin, rice flour |
| Cost per serving | $1.76 | $3.00 |
| RC Science Score | 65 | 87 |
On the label
2 of 4 differ: vegan and glucose + fructose.
Luchos Energy Blocks
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Maurten Solid 160
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each bar
Set your carbs an hour and race length. Both options hit the same target.
| Energy Blocks | Solid 160 | Half each | |
|---|---|---|---|
| Bars an hour | 1.8 | 1.4 | 0.9 + 0.7 |
| Bars for the race | 8 | 6 | 4 + 3 |
| Weight to carry | 320 g 11.3 oz | 330 g 11.6 oz | 325 g 11.5 oz |
| Sodium an hour | 28 mg | 357 mg | 193 mg |
| Cost for the race | $12.42 | $17.14 | $14.78 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
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Full details
Sources
- Product numbers: each brand's label (maurten.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Bars Your Race Needs
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