Clif
Peanut Butter Nut Butter Protein Bar
24 g of carbs in a 50 g (1.8 oz) serving, from peanuts.
- Carbs
- 24 g
- Serving
- 50 g1.8 oz
- Price
- $3.62 a serving
- RC Science Score
- 40out of 100
- Fuel
- Compare bars
- Peanut Butter Nut Butter Protein Bar vs Organic Waffle
Clif Peanut Butter Nut Butter Protein Bar vs Honey Stinger Organic Waffle
Clif Peanut Butter Nut Butter Protein Bar has 24 g of carbs a serving and Honey Stinger Organic Waffle has 19 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Honey Stinger
Organic Waffle
19 g of carbs in a 30 g (1.1 oz) serving, from organic honey and organic brown rice syrup and sugar.
- Carbs
- 19 g
- Serving
- 30 g1.1 oz
- Price
- $1.99 a serving
- RC Science Score
- 79out of 100
numbers from each brand's label, verified by CarbRate
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Clif Peanut Butter Nut Butter Protein Bar
Honey Stinger Organic Waffle
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Head to head
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Clif Peanut Butter Nut Butter Protein BarHoney Stinger Organic Waffle
24 g
Carbs per servingg
19 g
13.6 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
18.0 g
6.6 g
Carbs per dollargrams for $1
9.5 g
160 mg
Sodium per servingmg
55 mg
40
RC Science Scoreout of 100
79
Full label numbers
| Peanut Butter Nut Butter Protein Bar | Organic Waffle | |
|---|---|---|
| Carbohydrate | 24 g | 19 g |
| Serving weight | 50 g (1.8 oz) | 30 g (1.1 oz) |
| Calories | 230 | 150 |
| Sodium | 160 mg | 55 mg |
| Potassium | not listed | 30 mg |
| Caffeine | 0 mg | 0 mg |
| Protein | 7 g | 1 g |
| Carbs from | peanuts | organic honey, organic brown rice syrup, sugar |
| Cost per serving | $3.62 | $1.99 |
| RC Science Score | 40 | 79 |
On the label
2 of 4 differ: vegan and glucose + fructose.
Clif Peanut Butter Nut Butter Protein Bar
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Honey Stinger Organic Waffle
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each bar
Set your carbs an hour and race length. Both options hit the same target.
| Peanut Butter Nut Butter Protein Bar | Organic Waffle | Half each | |
|---|---|---|---|
| Bars an hour | 2.5 | 3.2 | 1.3 + 1.6 |
| Bars for the race | 10 | 13 | 5 + 7 |
| Weight to carry | 500 g 17.6 oz | 390 g 13.8 oz | 460 g 16.2 oz |
| Sodium an hour | 400 mg | 174 mg | 287 mg |
| Cost for the race | $36.20 | $25.14 | $30.67 |
| 3.2 Organic Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three bars that each lead on one thing.
More carbs for the money
Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars18.6 g of carbs in 30 g (1.1 oz) · $0.42
Lightest to carry
Luchos Energy Blocks34 g of carbs in 40 g (1.4 oz) · $1.76
Most carbs per serving
Clif Bar Blueberry Almond Crisp Energy Bar43 g of carbs in 68 g (2.4 oz) · $1.51Similar comparisons
Clif Peanut Butter Nut Butter Protein Bar vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsHoney Stinger Organic Waffle vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsClif Peanut Butter Nut Butter Protein Bar vs Luchos Energy BlocksHoney Stinger Organic Waffle vs Luchos Energy Blocks
Full details
Sources
- Product numbers: each brand's label (honeystinger.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Bars Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.