Clif
Peanut Butter Nut Butter Protein Bar
24 g of carbs in a 50 g (1.8 oz) serving, from peanuts.
- Carbs
- 24 g
- Serving
- 50 g1.8 oz
- Price
- $3.62 a serving
- RC Science Score
- 40out of 100
- Fuel
- Compare bars
- Peanut Butter Nut Butter Protein Bar vs Stroopwafel Maple Energy Bar Waffle
Clif Peanut Butter Nut Butter Protein Bar vs Vafel Stroopwafel Maple Energy Bar Waffle
Clif Peanut Butter Nut Butter Protein Bar has 24 g of carbs a serving and Vafel Stroopwafel Maple Energy Bar Waffle has 19 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Vafel
Stroopwafel Maple Energy Bar Waffle
19 g of carbs in a 30 g (1.1 oz) serving, from wheat flour.
- Carbs
- 19 g
- Serving
- 30 g1.1 oz
- Price
- $1.97 a serving
- RC Science Score
- 52out of 100
numbers from each brand's label, verified by CarbRate
Which bar fits you?
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Clif Peanut Butter Nut Butter Protein Bar
Vafel Stroopwafel Maple Energy Bar Waffle
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Head to head
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Clif Peanut Butter Nut Butter Protein BarVafel Stroopwafel Maple Energy Bar Waffle
24 g
Carbs per servingg
19 g
13.6 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
18.0 g
6.6 g
Carbs per dollargrams for $1
9.6 g
160 mg
Sodium per servingmg
75 mg
40
RC Science Scoreout of 100
52
Full label numbers
| Peanut Butter Nut Butter Protein Bar | Stroopwafel Maple Energy Bar Waffle | |
|---|---|---|
| Carbohydrate | 24 g | 19 g |
| Serving weight | 50 g (1.8 oz) | 30 g (1.1 oz) |
| Calories | 230 | 140 |
| Sodium | 160 mg | 75 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 7 g | 2 g |
| Carbs from | peanuts | wheat flour |
| Cost per serving | $3.62 | $1.97 |
| RC Science Score | 40 | 52 |
On the label
They match on all 4.
Clif Peanut Butter Nut Butter Protein Bar
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Vafel Stroopwafel Maple Energy Bar Waffle
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each bar
Set your carbs an hour and race length. Both options hit the same target.
| Peanut Butter Nut Butter Protein Bar | Stroopwafel Maple Energy Bar Waffle | Half each | |
|---|---|---|---|
| Bars an hour | 2.5 | 3.2 | 1.3 + 1.6 |
| Bars for the race | 10 | 13 | 5 + 7 |
| Weight to carry | 500 g 17.6 oz | 390 g 13.8 oz | 460 g 16.2 oz |
| Sodium an hour | 400 mg | 237 mg | 318 mg |
| Cost for the race | $36.20 | $24.88 | $30.54 |
| 3.2 Stroopwafel Maple Energy Bar Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three bars that each lead on one thing.
More carbs for the money
Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars18.6 g of carbs in 30 g (1.1 oz) · $0.42
Lightest to carry
Luchos Energy Blocks34 g of carbs in 40 g (1.4 oz) · $1.76
Most carbs per serving
Clif Bar Blueberry Almond Crisp Energy Bar43 g of carbs in 68 g (2.4 oz) · $1.51Similar comparisons
Clif Peanut Butter Nut Butter Protein Bar vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsVafel Stroopwafel Maple Energy Bar Waffle vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsClif Peanut Butter Nut Butter Protein Bar vs Luchos Energy BlocksVafel Stroopwafel Maple Energy Bar Waffle vs Luchos Energy Blocks
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Bars Your Race Needs
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