Firepot
Green Gumbo Meal
74 g of carbs in a 110 g (3.9 oz) serving, from basmati rice.
- Carbs
- 74 g
- Serving
- 110 g3.9 oz
- Price
- $10.60 a serving
- RC Science Score
- 68out of 100
- Fuel
- Compare foods
- Green Gumbo Meal vs Energy Pouch (Apple)
Firepot Green Gumbo Meal vs Supernatural Fuel Energy Pouch (Apple)
Firepot Green Gumbo Meal has 74 g of carbs a serving and Supernatural Fuel Energy Pouch (Apple) has 23.6 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Supernatural Fuel
Energy Pouch (Apple)
23.6 g of carbs in a 100 g (3.5 oz) serving, from apple juice and coconut milk and blueberries.
- Carbs
- 23.6 g
- Serving
- 100 g3.5 oz
- Price
- $4.56 a serving
- RC Science Score
- 52out of 100
numbers from each brand's label, verified by CarbRate
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Firepot Green Gumbo Meal
Supernatural Fuel Energy Pouch (Apple)
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Firepot Green Gumbo MealSupernatural Fuel Energy Pouch (Apple)
74 g
Carbs per servingg
23.6 g
19.1 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
6.7 g
7.0 g
Carbs per dollargrams for $1
5.2 g
1300 mg
Sodium per servingmg
20 mg
68
RC Science Scoreout of 100
52
Full label numbers
| Green Gumbo Meal | Energy Pouch (Apple) | |
|---|---|---|
| Carbohydrate | 74 g | 23.6 g |
| Serving weight | 110 g (3.9 oz) | 100 g (3.5 oz) |
| Calories | 470 | 165 |
| Sodium | 1300 mg | 20 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 11 g | 2.6 g |
| Carbs from | basmati rice | apple juice, coconut milk, blueberries |
| Cost per serving | $10.60 | $4.56 |
| RC Science Score | 68 | 52 |
On the label
They match on all 4.
Firepot Green Gumbo Meal
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Supernatural Fuel Energy Pouch (Apple)
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each food
Set your carbs an hour and race length. Both options hit the same target.
| Green Gumbo Meal | Energy Pouch (Apple) | Half each | |
|---|---|---|---|
| Foods an hour | 0.8 | 2.5 | 0.4 + 1.3 |
| Foods for the race | 4 | 11 | 2 + 6 |
| Weight to carry | 440 g 15.5 oz | 1100 g 38.8 oz | 820 g 28.9 oz |
| Sodium an hour | 1054 mg | 51 mg | 552 mg |
| Cost for the race | $34.38 | $46.37 | $40.38 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three foods that each lead on one thing.
More carbs for the money
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Lightest to carry
Whole Food Earth Pitted Dates68 g of carbs in 100 g (3.5 oz) · $1.32
Most carbs per serving
Tentmeals Almond Jalfrezi Main Meal96.3 g of carbs in 178 g (6.3 oz) · $8.24Similar comparisons
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Foods Your Race Needs
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