Supernatural Fuel
Energy Pouch (Apple)
23.6 g of carbs in a 100 g (3.5 oz) serving, from apple juice and coconut milk and blueberries.
- Carbs
- 23.6 g
- Serving
- 100 g3.5 oz
- Price
- $4.56 a serving
- RC Science Score
- 52out of 100
- Fuel
- Compare foods
- Energy Pouch (Apple) vs Pitted Dates
Supernatural Fuel Energy Pouch (Apple) vs Whole Food Earth Pitted Dates
Supernatural Fuel Energy Pouch (Apple) has 23.6 g of carbs a serving and Whole Food Earth Pitted Dates has 68 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Whole Food Earth
Pitted Dates
68 g of carbs in a 100 g (3.5 oz) serving, from date.
- Carbs
- 68 g
- Serving
- 100 g3.5 oz
- Price
- $1.32 a serving
- RC Science Score
- 60out of 100
numbers from each brand's label, verified by CarbRate
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Supernatural Fuel Energy Pouch (Apple)
Whole Food Earth Pitted Dates
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Head to head
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Supernatural Fuel Energy Pouch (Apple)Whole Food Earth Pitted Dates
23.6 g
Carbs per servingg
68 g
6.7 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
19.3 g
5.2 g
Carbs per dollargrams for $1
51.5 g
20 mg
Sodium per servingmg
20 mg
52
RC Science Scoreout of 100
60
Full label numbers
| Energy Pouch (Apple) | Pitted Dates | |
|---|---|---|
| Carbohydrate | 23.6 g | 68 g |
| Serving weight | 100 g (3.5 oz) | 100 g (3.5 oz) |
| Calories | 165 | 270 |
| Sodium | 20 mg | 20 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 2.6 g | 3.3 g |
| Carbs from | apple juice, coconut milk, blueberries | date |
| Cost per serving | $4.56 | $1.32 |
| RC Science Score | 52 | 60 |
On the label
They match on all 4.
Supernatural Fuel Energy Pouch (Apple)
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Whole Food Earth Pitted Dates
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each food
Set your carbs an hour and race length. Both options hit the same target.
| Energy Pouch (Apple) | Pitted Dates | Half each | |
|---|---|---|---|
| Foods an hour | 2.5 | 0.9 | 1.3 + 0.4 |
| Foods for the race | 11 | 4 | 6 + 2 |
| Weight to carry | 1100 g 38.8 oz | 400 g 14.1 oz | 800 g 28.2 oz |
| Sodium an hour | 51 mg | 18 mg | 34 mg |
| Cost for the race | $46.37 | $4.66 | $25.52 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three foods that each lead on one thing.
More carbs for the money
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Lightest to carry
Firepot Green Gumbo Meal74 g of carbs in 110 g (3.9 oz) · $10.60Most carbs per serving
Amazon Dried Mango Pieces61 g of carbs in 100 g (3.5 oz) · $3.54Similar comparisons
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Foods Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the foods you use.