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  3. Blueberry Agave Endurance Drink Mix vs Recovery Mix

Flow Formulas Blueberry Agave Endurance Drink Mix vs Tailwind Nutrition Recovery Mix

Flow Formulas Blueberry Agave Endurance Drink Mix has 60 g of carbs a serving and Tailwind Nutrition Recovery Mix has 34 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Flow Formulas Blueberry Agave Endurance Drink Mix

Flow Formulas

Blueberry Agave Endurance Drink Mix

60 g of carbs in a 63 g (2.2 oz) serving, from tapioca.

Carbs
60 g
Serving
63 g2.2 oz
Price
$3.00 a serving
RC Science Score
73out of 100
Tailwind Nutrition Recovery Mix

Tailwind Nutrition

Recovery Mix

34 g of carbs in a 60 g (2.1 oz) serving, from dextrose and cane sugar; fava/rice protein.

Carbs
34 g
Serving
60 g2.1 oz
Price
$2.80 a serving
RC Science Score
72out of 100
See it at tailwindnutrition.com

numbers from each brand's label, verified by CarbRate

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Flow Formulas Blueberry Agave Endurance Drink Mix

    Fits you

    Tailwind Nutrition Recovery Mix

      Fits you

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      Head to head

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      Flow Formulas Blueberry Agave Endurance Drink MixTailwind Nutrition Recovery Mix
      60 g
      Carbs per servingg
      34 g
      27.0 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      16.1 g
      20.0 g
      Carbs per dollargrams for $1
      12.1 g
      390 mg
      Sodium per servingmg
      500 mg
      73
      RC Science Scoreout of 100
      72
      Full label numbers
      Blueberry Agave Endurance Drink MixRecovery Mix
      Carbohydrate60 g34 g
      Serving weight63 g (2.2 oz)60 g (2.1 oz)
      Calories240220
      Sodium390 mg500 mg
      Potassiumnot listed520 mg
      Caffeine0 mg0 mg
      Protein0 g20 g
      Carbs fromtapiocadextrose, cane sugar; fava/rice protein
      Cost per serving$3.00$2.80
      RC Science Score7372

      On the label

      2 of 4 differ: gluten free and glucose + fructose.

      Flow Formulas Blueberry Agave Endurance Drink Mix

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Tailwind Nutrition Recovery Mix

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each drink mix

      Set your carbs an hour and race length. Both options hit the same target.

      Blueberry Agave Endurance Drink MixRecovery MixHalf each
      Drink mixes an hour11.80.5 + 0.9
      Drink mixes for the race482 + 4
      Weight to carry252 g 8.9 oz480 g 16.9 oz366 g 12.9 oz
      Sodium an hour390 mg882 mg636 mg
      Cost for the race$12.00$19.76$15.88
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

      Build my free plan

      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label (tailwindnutrition.com), verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Drink mixes Your Race Needs

      CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the drink mixes you use.