Honey Stinger
Organic Waffle
19 g of carbs in a 30 g (1.1 oz) serving, from organic honey and organic brown rice syrup and sugar.
- Carbs
- 19 g
- Serving
- 30 g1.1 oz
- Price
- $1.99 a serving
- RC Science Score
- 79out of 100
- Fuel
- Compare bars
- Organic Waffle vs Peanut Butter Protein Bar
Honey Stinger Organic Waffle vs Nakd Peanut Butter Protein Bar
Honey Stinger Organic Waffle has 19 g of carbs a serving and Nakd Peanut Butter Protein Bar has 17.7 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Nakd
Peanut Butter Protein Bar
17.7 g of carbs in a 45 g (1.6 oz) serving, from date.
- Carbs
- 17.7 g
- Serving
- 45 g1.6 oz
- Price
- $1.59 a serving
- RC Science Score
- 35out of 100
numbers from each brand's label, verified by CarbRate
Which bar fits you?
Tap what matters to you. The bar that fits more of it lights up.
Honey Stinger Organic Waffle
Nakd Peanut Butter Protein Bar
Not sure what matters for your race? Find my fuel asks 3 questions and matches you.
Head to head
Longer bar is better for racing on every row. The lit side wins it.
Honey Stinger Organic WaffleNakd Peanut Butter Protein Bar
19 g
Carbs per servingg
17.7 g
18.0 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
11.2 g
9.5 g
Carbs per dollargrams for $1
11.1 g
55 mg
Sodium per servingmg
170 mg
79
RC Science Scoreout of 100
35
Full label numbers
| Organic Waffle | Peanut Butter Protein Bar | |
|---|---|---|
| Carbohydrate | 19 g | 17.7 g |
| Serving weight | 30 g (1.1 oz) | 45 g (1.6 oz) |
| Calories | 150 | 200 |
| Sodium | 55 mg | 170 mg |
| Potassium | 30 mg | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 1 g | 7.8 g |
| Carbs from | organic honey, organic brown rice syrup, sugar | date |
| Cost per serving | $1.99 | $1.59 |
| RC Science Score | 79 | 35 |
On the label
2 of 4 differ: vegan and glucose + fructose.
Honey Stinger Organic Waffle
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Nakd Peanut Butter Protein Bar
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each bar
Set your carbs an hour and race length. Both options hit the same target.
| Organic Waffle | Peanut Butter Protein Bar | Half each | |
|---|---|---|---|
| Bars an hour | 3.2 | 3.4 | 1.6 + 1.7 |
| Bars for the race | 13 | 14 | 7 + 7 |
| Weight to carry | 390 g 13.8 oz | 630 g 22.2 oz | 525 g 18.5 oz |
| Sodium an hour | 174 mg | 576 mg | 375 mg |
| Cost for the race | $25.14 | $21.56 | $23.35 |
| 3.2 Organic Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three bars that each lead on one thing.
More carbs for the money
Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars18.6 g of carbs in 30 g (1.1 oz) · $0.42
Lightest to carry
Luchos Energy Blocks34 g of carbs in 40 g (1.4 oz) · $1.76
Most carbs per serving
OTE Apple and Cinnamon Anytime Energy Bar35.7 g of carbs in 62 g (2.2 oz) · $2.28Similar comparisons
Honey Stinger Organic Waffle vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsNakd Peanut Butter Protein Bar vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsHoney Stinger Organic Waffle vs Luchos Energy BlocksNakd Peanut Butter Protein Bar vs Luchos Energy Blocks
Full details
Sources
- Product numbers: each brand's label (honeystinger.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Bars Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.