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  3. Signature Amber Canadian Pure Maple Syrup vs Gel 100 CAF 100

Kirkland Signature Amber Canadian Pure Maple Syrup vs Maurten Gel 100 CAF 100

Kirkland Signature Amber Canadian Pure Maple Syrup has 67.2 g of carbs a serving and Maurten Gel 100 CAF 100 has 25 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Kirkland Signature Amber Canadian Pure Maple Syrup

Kirkland

Signature Amber Canadian Pure Maple Syrup

67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.

Carbs
67.2 g
Serving
100 g3.5 oz
Price
$1.93 a serving
RC Science Score
65out of 100
Maurten Gel 100 CAF 100

Maurten

Gel 100 CAF 100

25 g of carbs in a 40 g (1.4 oz) serving, from glucose and fructose.

Carbs
25 g
Serving
40 g1.4 oz
Price
$4.33 a serving
RC Science Score
100out of 100
See it at maurten.com

numbers from each brand's label, verified by CarbRate

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Kirkland Signature Amber Canadian Pure Maple Syrup

    Fits you

    Maurten Gel 100 CAF 100

      Fits you

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      Kirkland Signature Amber Canadian Pure Maple SyrupMaurten Gel 100 CAF 100
      67.2 g
      Carbs per servingg
      25 g
      19.1 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      17.7 g
      34.8 g
      Carbs per dollargrams for $1
      5.8 g
      240 mg
      Sodium per servingmg
      22 mg
      65
      RC Science Scoreout of 100
      100
      Full label numbers
      Signature Amber Canadian Pure Maple SyrupGel 100 CAF 100
      Carbohydrate67.2 g25 g
      Serving weight100 g (3.5 oz)40 g (1.4 oz)
      Calories270100
      Sodium240 mg22 mg
      Potassiumnot listednot listed
      Caffeine0 mg100 mg
      Protein0 g0 g
      Carbs frommaple syrupglucose, fructose
      Cost per serving$1.93$4.33
      RC Science Score65100

      On the label

      3 of 4 differ: gluten free and glucose + fructose and caffeine free.

      Kirkland Signature Amber Canadian Pure Maple Syrup

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Maurten Gel 100 CAF 100

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each gel

      Set your carbs an hour and race length. Both options hit the same target.

      Signature Amber Canadian Pure Maple SyrupGel 100 CAF 100Half each
      Gels an hour0.92.40.4 + 1.2
      Gels for the race4102 + 5
      Weight to carry400 g 14.1 oz400 g 14.1 oz400 g 14.1 oz
      Sodium an hour214 mg53 mg134 mg
      Cost for the race$6.89$41.57$24.23
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

      Build my free plan

      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label (maurten.com), verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Gels Your Race Needs

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