Naak
Maple Syrup Energy Waffle
17 g of carbs in a 30 g (1.1 oz) serving, from brown rice syrup.
- Carbs
- 17 g
- Serving
- 30 g1.1 oz
- Price
- $2.92 a serving
- RC Science Score
- 58out of 100
- Fuel
- Compare bars
- Maple Syrup Energy Waffle vs Anytime Energy Bar (Cinnamon Oatmeal)
Naak Maple Syrup Energy Waffle vs Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)
Naak Maple Syrup Energy Waffle has 17 g of carbs a serving and Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal) has 33 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Skratch Labs
Anytime Energy Bar (Cinnamon Oatmeal)
33 g of carbs in a 50 g (1.8 oz) serving, from oats and dates and tapioca syrup.
- Carbs
- 33 g
- Serving
- 50 g1.8 oz
- Price
- $2.75 a serving
- RC Science Score
- 68out of 100
numbers from each brand's label, verified by CarbRate
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Naak Maple Syrup Energy Waffle
Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)
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Head to head
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Naak Maple Syrup Energy WaffleSkratch Labs Anytime Energy Bar (Cinnamon Oatmeal)
17 g
Carbs per servingg
33 g
16.1 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
18.7 g
5.8 g
Carbs per dollargrams for $1
12.0 g
140 mg
Sodium per servingmg
150 mg
58
RC Science Scoreout of 100
68
Full label numbers
| Maple Syrup Energy Waffle | Anytime Energy Bar (Cinnamon Oatmeal) | |
|---|---|---|
| Carbohydrate | 17 g | 33 g |
| Serving weight | 30 g (1.1 oz) | 50 g (1.8 oz) |
| Calories | 140 | 200 |
| Sodium | 140 mg | 150 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 3 g | 4 g |
| Carbs from | brown rice syrup | oats, dates, tapioca syrup |
| Cost per serving | $2.92 | $2.75 |
| RC Science Score | 58 | 68 |
On the label
1 of 4 differ: gluten free.
Naak Maple Syrup Energy Waffle
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each bar
Set your carbs an hour and race length. Both options hit the same target.
| Maple Syrup Energy Waffle | Anytime Energy Bar (Cinnamon Oatmeal) | Half each | |
|---|---|---|---|
| Bars an hour | 3.5 | 1.8 | 1.8 + 0.9 |
| Bars for the race | 15 | 8 | 8 + 4 |
| Weight to carry | 450 g 15.9 oz | 400 g 14.1 oz | 440 g 15.5 oz |
| Sodium an hour | 494 mg | 273 mg | 383 mg |
| Cost for the race | $41.22 | $20.00 | $30.61 |
| 3.5 Maple Syrup Energy Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three bars that each lead on one thing.
More carbs for the money
Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars18.6 g of carbs in 30 g (1.1 oz) · $0.42
Lightest to carry
Voom Pocket Energy Bar45 g of carbs in 47 g (1.7 oz) · $1.81
Most carbs per serving
Clif Bar Blueberry Almond Crisp Energy Bar43 g of carbs in 68 g (2.4 oz) · $1.51Similar comparisons
Naak Maple Syrup Energy Waffle vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsSkratch Labs Anytime Energy Bar (Cinnamon Oatmeal) vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsNaak Maple Syrup Energy Waffle vs Voom Pocket Energy BarSkratch Labs Anytime Energy Bar (Cinnamon Oatmeal) vs Voom Pocket Energy Bar
Full details
Sources
- Product numbers: each brand's label (skratchlabs.com), verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Bars Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the bars you use.