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  3. Anytime Energy Bar (Cinnamon Oatmeal) vs Stroopwafel Maple Energy Bar Waffle

Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal) vs Vafel Stroopwafel Maple Energy Bar Waffle

Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal) has 33 g of carbs a serving and Vafel Stroopwafel Maple Energy Bar Waffle has 19 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)

Skratch Labs

Anytime Energy Bar (Cinnamon Oatmeal)

33 g of carbs in a 50 g (1.8 oz) serving, from oats and dates and tapioca syrup.

Carbs
33 g
Serving
50 g1.8 oz
Price
$2.75 a serving
RC Science Score
68out of 100
See it at skratchlabs.com
Vafel Stroopwafel Maple Energy Bar Waffle

Vafel

Stroopwafel Maple Energy Bar Waffle

19 g of carbs in a 30 g (1.1 oz) serving, from wheat flour.

Carbs
19 g
Serving
30 g1.1 oz
Price
$1.97 a serving
RC Science Score
52out of 100

numbers from each brand's label, verified by CarbRate

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Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)

    Fits you

    Vafel Stroopwafel Maple Energy Bar Waffle

      Fits you

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      Head to head

      Longer bar is better for racing on every row. The lit side wins it.

      Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)Vafel Stroopwafel Maple Energy Bar Waffle
      33 g
      Carbs per servingg
      19 g
      18.7 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      18.0 g
      12.0 g
      Carbs per dollargrams for $1
      9.6 g
      150 mg
      Sodium per servingmg
      75 mg
      68
      RC Science Scoreout of 100
      52
      Full label numbers
      Anytime Energy Bar (Cinnamon Oatmeal)Stroopwafel Maple Energy Bar Waffle
      Carbohydrate33 g19 g
      Serving weight50 g (1.8 oz)30 g (1.1 oz)
      Calories200140
      Sodium150 mg75 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein4 g2 g
      Carbs fromoats, dates, tapioca syrupwheat flour
      Cost per serving$2.75$1.97
      RC Science Score6852

      On the label

      1 of 4 differ: gluten free.

      Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal)

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Vafel Stroopwafel Maple Energy Bar Waffle

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each bar

      Set your carbs an hour and race length. Both options hit the same target.

      Anytime Energy Bar (Cinnamon Oatmeal)Stroopwafel Maple Energy Bar WaffleHalf each
      Bars an hour1.83.20.9 + 1.6
      Bars for the race8134 + 7
      Weight to carry400 g 14.1 oz390 g 13.8 oz410 g 14.5 oz
      Sodium an hour273 mg237 mg255 mg
      Cost for the race$20.00$24.88$22.44
      3.2 Stroopwafel Maple Energy Bar Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

      Build my free plan

      If neither fits

      Three bars that each lead on one thing.

      Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars

      More carbs for the money

      Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars18.6 g of carbs in 30 g (1.1 oz) · $0.42
      Voom Pocket Energy Bar

      Lightest to carry

      Voom Pocket Energy Bar45 g of carbs in 47 g (1.7 oz) · $1.81
      Clif Bar Blueberry Almond Crisp Energy Bar

      Most carbs per serving

      Clif Bar Blueberry Almond Crisp Energy Bar43 g of carbs in 68 g (2.4 oz) · $1.51

      Similar comparisons

      Skratch Labs Anytime Energy Bar (Cinnamon Oatmeal) vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsVafel Stroopwafel Maple Energy Bar Waffle vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsSkratch Labs Anytime Energy Bar (Cinnamon Oatmeal) vs Voom Pocket Energy BarVafel Stroopwafel Maple Energy Bar Waffle vs Voom Pocket Energy Bar

      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label (skratchlabs.com), verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Bars Your Race Needs

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