
Aldi
Dominion Fruit Pastille Sweets
13.2 g of carbs in a 15 g (0.5 oz) serving, from sugar.
- Carbs
- 13.2 g
- Serving
- 15 g0.5 oz
- Price
- $0.06 a serving
- RC Science Score
- 89out of 100
Aldi Dominion Fruit Pastille Sweets has 13.2 g of carbs a serving and Kingsway Fizzy Twin Cherries Chewy Sweets has 89 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Aldi
13.2 g of carbs in a 15 g (0.5 oz) serving, from sugar.

Kingsway
89 g of carbs in a 100 g (3.5 oz) serving, from glucose.
numbers from each brand's label, verified by CarbRate
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Aldi Dominion Fruit Pastille Sweets
Kingsway Fizzy Twin Cherries Chewy Sweets
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| Dominion Fruit Pastille Sweets | Fizzy Twin Cherries Chewy Sweets | |
|---|---|---|
| Carbohydrate | 13.2 g | 89 g |
| Serving weight | 15 g (0.5 oz) | 100 g (3.5 oz) |
| Calories | 53 | 355 |
| Sodium | 10 mg | 590 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 0 g |
| Carbs from | sugar | glucose |
| Cost per serving | $0.06 | $0.73 |
| RC Science Score | 89 | 73 |
1 of 4 differ: glucose + fructose.
Aldi Dominion Fruit Pastille Sweets
Kingsway Fizzy Twin Cherries Chewy Sweets
Set your carbs an hour and race length. Both options hit the same target.
| Dominion Fruit Pastille Sweets | Fizzy Twin Cherries Chewy Sweets | Half each | |
|---|---|---|---|
| Foods an hour | 4.5 | 0.7 | 2.3 + 0.3 |
| Foods for the race | 19 | 3 | 10 + 2 |
| Weight to carry | 285 g 10.1 oz | 300 g 10.6 oz | 350 g 12.3 oz |
| Sodium an hour | 45 mg | 398 mg | 222 mg |
| Cost for the race | $1.09 | $1.97 | $1.53 |
| 4.5 Dominion Fruit Pastille Sweets an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree foods that each lead on one thing.

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