Aldi
Dominion Fruit Pastille Sweets
13.2 g of carbs in a 15 g (0.5 oz) serving, from sugar.
- Carbs
- 13.2 g
- Serving
- 15 g0.5 oz
- Price
- $0.06 a serving
- RC Science Score
- 89out of 100
- Fuel
- Compare foods
- Dominion Fruit Pastille Sweets vs Green Gumbo Meal
Aldi Dominion Fruit Pastille Sweets vs Firepot Green Gumbo Meal
Aldi Dominion Fruit Pastille Sweets has 13.2 g of carbs a serving and Firepot Green Gumbo Meal has 74 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Firepot
Green Gumbo Meal
74 g of carbs in a 110 g (3.9 oz) serving, from basmati rice.
- Carbs
- 74 g
- Serving
- 110 g3.9 oz
- Price
- $10.60 a serving
- RC Science Score
- 68out of 100
numbers from each brand's label, verified by CarbRate
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Aldi Dominion Fruit Pastille Sweets
Firepot Green Gumbo Meal
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Aldi Dominion Fruit Pastille SweetsFirepot Green Gumbo Meal
13.2 g
Carbs per servingg
74 g
24.9 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
19.1 g
220.0 g
Carbs per dollargrams for $1
7.0 g
10 mg
Sodium per servingmg
1300 mg
89
RC Science Scoreout of 100
68
Full label numbers
| Dominion Fruit Pastille Sweets | Green Gumbo Meal | |
|---|---|---|
| Carbohydrate | 13.2 g | 74 g |
| Serving weight | 15 g (0.5 oz) | 110 g (3.9 oz) |
| Calories | 53 | 470 |
| Sodium | 10 mg | 1300 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 11 g |
| Carbs from | sugar | basmati rice |
| Cost per serving | $0.06 | $10.60 |
| RC Science Score | 89 | 68 |
On the label
1 of 4 differ: glucose + fructose.
Aldi Dominion Fruit Pastille Sweets
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Firepot Green Gumbo Meal
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each food
Set your carbs an hour and race length. Both options hit the same target.
| Dominion Fruit Pastille Sweets | Green Gumbo Meal | Half each | |
|---|---|---|---|
| Foods an hour | 4.5 | 0.8 | 2.3 + 0.4 |
| Foods for the race | 19 | 4 | 10 + 2 |
| Weight to carry | 285 g 10.1 oz | 440 g 15.5 oz | 370 g 13.1 oz |
| Sodium an hour | 45 mg | 1054 mg | 550 mg |
| Cost for the race | $1.09 | $34.38 | $17.73 |
| 4.5 Dominion Fruit Pastille Sweets an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three foods that each lead on one thing.
More carbs for the money
Whole Food Earth Pitted Dates68 g of carbs in 100 g (3.5 oz) · $1.32
Lightest to carry
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal52 g of carbs in 83 g (2.9 oz)Most carbs per serving
Amazon Dried Mango Pieces61 g of carbs in 100 g (3.5 oz) · $3.54Similar comparisons
Aldi Dominion Fruit Pastille Sweets vs Whole Food Earth Pitted DatesFirepot Green Gumbo Meal vs Whole Food Earth Pitted DatesAldi Dominion Fruit Pastille Sweets vs Peak Refuel Butternut Dal Bhat Freeze Dried Package MealFirepot Green Gumbo Meal vs Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Foods Your Race Needs
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