Aldi
Dominion Fruit Pastille Sweets
13.2 g of carbs in a 15 g (0.5 oz) serving, from sugar.
- Carbs
- 13.2 g
- Serving
- 15 g0.5 oz
- Price
- $0.06 a serving
- RC Science Score
- 89out of 100
- Fuel
- Compare foods
- Dominion Fruit Pastille Sweets vs Pitted Dates
Aldi Dominion Fruit Pastille Sweets vs Whole Food Earth Pitted Dates
Aldi Dominion Fruit Pastille Sweets has 13.2 g of carbs a serving and Whole Food Earth Pitted Dates has 68 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Whole Food Earth
Pitted Dates
68 g of carbs in a 100 g (3.5 oz) serving, from date.
- Carbs
- 68 g
- Serving
- 100 g3.5 oz
- Price
- $1.32 a serving
- RC Science Score
- 60out of 100
numbers from each brand's label, verified by CarbRate
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Aldi Dominion Fruit Pastille Sweets
Whole Food Earth Pitted Dates
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Aldi Dominion Fruit Pastille SweetsWhole Food Earth Pitted Dates
13.2 g
Carbs per servingg
68 g
24.9 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
19.3 g
220.0 g
Carbs per dollargrams for $1
51.5 g
10 mg
Sodium per servingmg
20 mg
89
RC Science Scoreout of 100
60
Full label numbers
| Dominion Fruit Pastille Sweets | Pitted Dates | |
|---|---|---|
| Carbohydrate | 13.2 g | 68 g |
| Serving weight | 15 g (0.5 oz) | 100 g (3.5 oz) |
| Calories | 53 | 270 |
| Sodium | 10 mg | 20 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 3.3 g |
| Carbs from | sugar | date |
| Cost per serving | $0.06 | $1.32 |
| RC Science Score | 89 | 60 |
On the label
1 of 4 differ: glucose + fructose.
Aldi Dominion Fruit Pastille Sweets
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Whole Food Earth Pitted Dates
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each food
Set your carbs an hour and race length. Both options hit the same target.
| Dominion Fruit Pastille Sweets | Pitted Dates | Half each | |
|---|---|---|---|
| Foods an hour | 4.5 | 0.9 | 2.3 + 0.4 |
| Foods for the race | 19 | 4 | 10 + 2 |
| Weight to carry | 285 g 10.1 oz | 400 g 14.1 oz | 350 g 12.3 oz |
| Sodium an hour | 45 mg | 18 mg | 32 mg |
| Cost for the race | $1.09 | $4.66 | $2.87 |
| 4.5 Dominion Fruit Pastille Sweets an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
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More carbs for the money
Amazon Dried Mango Pieces61 g of carbs in 100 g (3.5 oz) · $3.54
Lightest to carry
Firepot Green Gumbo Meal74 g of carbs in 110 g (3.9 oz) · $10.60
Most carbs per serving
Real Turmat Red Thai Curry Packaged Meal55.6 g of carbs in 113 g (4.0 oz)Similar comparisons
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Foods Your Race Needs
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