
Aldi
Dominion Walter the Worm Chewy Fruit Gums
11 g of carbs in a 13 g (0.5 oz) serving, from glucose.
- Carbs
- 11 g
- Serving
- 13 g0.5 oz
- Price
- $0.11 a serving
- RC Science Score
- 67out of 100
Aldi Dominion Walter the Worm Chewy Fruit Gums has 11 g of carbs a serving and Tentmeals Almond Jalfrezi Main Meal has 96.3 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Aldi
11 g of carbs in a 13 g (0.5 oz) serving, from glucose.

Tentmeals
96.3 g of carbs in a 178 g (6.3 oz) serving, from rice.
numbers from each brand's label, verified by CarbRate
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Aldi Dominion Walter the Worm Chewy Fruit Gums
Tentmeals Almond Jalfrezi Main Meal
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| Dominion Walter the Worm Chewy Fruit Gums | Almond Jalfrezi Main Meal | |
|---|---|---|
| Carbohydrate | 11 g | 96.3 g |
| Serving weight | 13 g (0.5 oz) | 178 g (6.3 oz) |
| Calories | 44 | 800 |
| Sodium | 40 mg | 1100 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 0 g | 18.8 g |
| Carbs from | glucose | rice |
| Cost per serving | $0.11 | $8.24 |
| RC Science Score | 67 | 68 |
They match on all 4.
Aldi Dominion Walter the Worm Chewy Fruit Gums
Tentmeals Almond Jalfrezi Main Meal
Set your carbs an hour and race length. Both options hit the same target.
| Dominion Walter the Worm Chewy Fruit Gums | Almond Jalfrezi Main Meal | Half each | |
|---|---|---|---|
| Foods an hour | 5.5 | 0.6 | 2.7 + 0.3 |
| Foods for the race | 22 | 3 | 11 + 2 |
| Weight to carry | 286 g 10.1 oz | 534 g 18.8 oz | 499 g 17.6 oz |
| Sodium an hour | 218 mg | 685 mg | 452 mg |
| Cost for the race | $2.40 | $20.54 | $11.47 |
| 5.5 Dominion Walter the Worm Chewy Fruit Gums an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planThree foods that each lead on one thing.

More carbs for the money
Kingsway Fizzy Twin Cherries Chewy Sweets89 g of carbs in 100 g (3.5 oz) · $0.73
Lightest to carry
Whole Food Earth Pitted Dates68 g of carbs in 100 g (3.5 oz) · $1.32
Most carbs per serving
Firepot Green Gumbo Meal74 g of carbs in 110 g (3.9 oz) · $10.60CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the foods you use.