Tentmeals
Almond Jalfrezi Main Meal
96.3 g of carbs in a 178 g (6.3 oz) serving, from rice.
- Carbs
- 96.3 g
- Serving
- 178 g6.3 oz
- Price
- $8.24 a serving
- RC Science Score
- 68out of 100
- Fuel
- Compare foods
- Almond Jalfrezi Main Meal vs Pitted Dates
Tentmeals Almond Jalfrezi Main Meal vs Whole Food Earth Pitted Dates
Tentmeals Almond Jalfrezi Main Meal has 96.3 g of carbs a serving and Whole Food Earth Pitted Dates has 68 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Whole Food Earth
Pitted Dates
68 g of carbs in a 100 g (3.5 oz) serving, from date.
- Carbs
- 68 g
- Serving
- 100 g3.5 oz
- Price
- $1.32 a serving
- RC Science Score
- 60out of 100
numbers from each brand's label, verified by CarbRate
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Tentmeals Almond Jalfrezi Main Meal
Whole Food Earth Pitted Dates
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Tentmeals Almond Jalfrezi Main MealWhole Food Earth Pitted Dates
96.3 g
Carbs per servingg
68 g
15.3 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
19.3 g
11.7 g
Carbs per dollargrams for $1
51.5 g
1100 mg
Sodium per servingmg
20 mg
68
RC Science Scoreout of 100
60
Full label numbers
| Almond Jalfrezi Main Meal | Pitted Dates | |
|---|---|---|
| Carbohydrate | 96.3 g | 68 g |
| Serving weight | 178 g (6.3 oz) | 100 g (3.5 oz) |
| Calories | 800 | 270 |
| Sodium | 1100 mg | 20 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 18.8 g | 3.3 g |
| Carbs from | rice | date |
| Cost per serving | $8.24 | $1.32 |
| RC Science Score | 68 | 60 |
On the label
They match on all 4.
Tentmeals Almond Jalfrezi Main Meal
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Whole Food Earth Pitted Dates
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each food
Set your carbs an hour and race length. Both options hit the same target.
| Almond Jalfrezi Main Meal | Pitted Dates | Half each | |
|---|---|---|---|
| Foods an hour | 0.6 | 0.9 | 0.3 + 0.4 |
| Foods for the race | 3 | 4 | 2 + 2 |
| Weight to carry | 534 g 18.8 oz | 400 g 14.1 oz | 556 g 19.6 oz |
| Sodium an hour | 685 mg | 18 mg | 352 mg |
| Cost for the race | $20.54 | $4.66 | $12.60 |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
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Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Foods Your Race Needs
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