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  3. Dried Mango Pieces vs Butternut Dal Bhat Freeze Dried Package Meal

Amazon Dried Mango Pieces vs Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal

Amazon Dried Mango Pieces has 61 g of carbs a serving and Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal has 52 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Amazon

Dried Mango Pieces

61 g of carbs in a 100 g (3.5 oz) serving, from mango.

Carbs
61 g
Serving
100 g3.5 oz
Price
$3.54 a serving
RC Science Score
60out of 100
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal

Peak Refuel

Butternut Dal Bhat Freeze Dried Package Meal

52 g of carbs in a 83 g (2.9 oz) serving, from coconut milk.

Carbs
52 g
Serving
83 g2.9 oz
RC Science Score
53out of 100

numbers from each brand's label, verified by CarbRate

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Amazon Dried Mango Pieces

    Fits you

    Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal

      Fits you

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      Amazon Dried Mango PiecesPeak Refuel Butternut Dal Bhat Freeze Dried Package Meal
      61 g
      Carbs per servingg
      52 g
      17.3 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      17.8 g
      80 mg
      Sodium per servingmg
      660 mg
      60
      RC Science Scoreout of 100
      53
      Full label numbers
      Dried Mango PiecesButternut Dal Bhat Freeze Dried Package Meal
      Carbohydrate61 g52 g
      Serving weight100 g (3.5 oz)83 g (2.9 oz)
      Calories301430
      Sodium80 mg660 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein2.9 g12 g
      Carbs frommangococonut milk
      Cost per serving$3.54not listed
      RC Science Score6053

      On the label

      They match on all 4.

      Amazon Dried Mango Pieces

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each food

      Set your carbs an hour and race length. Both options hit the same target.

      Dried Mango PiecesButternut Dal Bhat Freeze Dried Package MealHalf each
      Foods an hour11.20.5 + 0.6
      Foods for the race452 + 3
      Weight to carry400 g 14.1 oz415 g 14.6 oz449 g 15.8 oz
      Sodium an hour79 mg762 mg420 mg
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

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      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

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