Peak Refuel
Butternut Dal Bhat Freeze Dried Package Meal
52 g of carbs in a 83 g (2.9 oz) serving, from coconut milk.
- Carbs
- 52 g
- Serving
- 83 g2.9 oz
- RC Science Score
- 53out of 100
- Fuel
- Compare foods
- Butternut Dal Bhat Freeze Dried Package Meal vs Pitted Dates
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal vs Whole Food Earth Pitted Dates
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal has 52 g of carbs a serving and Whole Food Earth Pitted Dates has 68 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Whole Food Earth
Pitted Dates
68 g of carbs in a 100 g (3.5 oz) serving, from date.
- Carbs
- 68 g
- Serving
- 100 g3.5 oz
- Price
- $1.32 a serving
- RC Science Score
- 60out of 100
numbers from each brand's label, verified by CarbRate
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Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
Whole Food Earth Pitted Dates
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Peak Refuel Butternut Dal Bhat Freeze Dried Package MealWhole Food Earth Pitted Dates
52 g
Carbs per servingg
68 g
17.8 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
19.3 g
660 mg
Sodium per servingmg
20 mg
53
RC Science Scoreout of 100
60
Full label numbers
| Butternut Dal Bhat Freeze Dried Package Meal | Pitted Dates | |
|---|---|---|
| Carbohydrate | 52 g | 68 g |
| Serving weight | 83 g (2.9 oz) | 100 g (3.5 oz) |
| Calories | 430 | 270 |
| Sodium | 660 mg | 20 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 12 g | 3.3 g |
| Carbs from | coconut milk | date |
| Cost per serving | not listed | $1.32 |
| RC Science Score | 53 | 60 |
On the label
They match on all 4.
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Whole Food Earth Pitted Dates
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each food
Set your carbs an hour and race length. Both options hit the same target.
| Butternut Dal Bhat Freeze Dried Package Meal | Pitted Dates | Half each | |
|---|---|---|---|
| Foods an hour | 1.2 | 0.9 | 0.6 + 0.4 |
| Foods for the race | 5 | 4 | 3 + 2 |
| Weight to carry | 415 g 14.6 oz | 400 g 14.1 oz | 449 g 15.8 oz |
| Sodium an hour | 762 mg | 18 mg | 390 mg |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three foods that each lead on one thing.
More carbs for the money
Kingsway Fizzy Twin Cherries Chewy Sweets89 g of carbs in 100 g (3.5 oz) · $0.73
Lightest to carry
Firepot Green Gumbo Meal74 g of carbs in 110 g (3.9 oz) · $10.60
Most carbs per serving
Tentmeals Almond Jalfrezi Main Meal96.3 g of carbs in 178 g (6.3 oz) · $8.24Similar comparisons
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal vs Kingsway Fizzy Twin Cherries Chewy SweetsWhole Food Earth Pitted Dates vs Kingsway Fizzy Twin Cherries Chewy SweetsPeak Refuel Butternut Dal Bhat Freeze Dried Package Meal vs Firepot Green Gumbo MealWhole Food Earth Pitted Dates vs Firepot Green Gumbo Meal
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Foods Your Race Needs
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