Clif
Bar Blueberry Almond Crisp Energy Bar
43 g of carbs in a 68 g (2.4 oz) serving, from oats.
- Carbs
- 43 g
- Serving
- 68 g2.4 oz
- Price
- $1.51 a serving
- RC Science Score
- 53out of 100
- Fuel
- Compare bars
- Bar Blueberry Almond Crisp Energy Bar vs Maple Syrup Energy Waffle
Clif Bar Blueberry Almond Crisp Energy Bar vs Naak Maple Syrup Energy Waffle
Clif Bar Blueberry Almond Crisp Energy Bar has 43 g of carbs a serving and Naak Maple Syrup Energy Waffle has 17 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Naak
Maple Syrup Energy Waffle
17 g of carbs in a 30 g (1.1 oz) serving, from brown rice syrup.
- Carbs
- 17 g
- Serving
- 30 g1.1 oz
- Price
- $2.92 a serving
- RC Science Score
- 58out of 100
numbers from each brand's label, verified by CarbRate
Which bar fits you?
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Clif Bar Blueberry Almond Crisp Energy Bar
Naak Maple Syrup Energy Waffle
Not sure what matters for your race? Find my fuel asks 3 questions and matches you.
Head to head
Longer bar is better for racing on every row. The lit side wins it.
Clif Bar Blueberry Almond Crisp Energy BarNaak Maple Syrup Energy Waffle
43 g
Carbs per servingg
17 g
17.9 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
16.1 g
28.5 g
Carbs per dollargrams for $1
5.8 g
180 mg
Sodium per servingmg
140 mg
53
RC Science Scoreout of 100
58
Full label numbers
| Bar Blueberry Almond Crisp Energy Bar | Maple Syrup Energy Waffle | |
|---|---|---|
| Carbohydrate | 43 g | 17 g |
| Serving weight | 68 g (2.4 oz) | 30 g (1.1 oz) |
| Calories | 250 | 140 |
| Sodium | 180 mg | 140 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 11 g | 3 g |
| Carbs from | oats | brown rice syrup |
| Cost per serving | $1.51 | $2.92 |
| RC Science Score | 53 | 58 |
On the label
They match on all 4.
Clif Bar Blueberry Almond Crisp Energy Bar
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Naak Maple Syrup Energy Waffle
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each bar
Set your carbs an hour and race length. Both options hit the same target.
| Bar Blueberry Almond Crisp Energy Bar | Maple Syrup Energy Waffle | Half each | |
|---|---|---|---|
| Bars an hour | 1.4 | 3.5 | 0.7 + 1.8 |
| Bars for the race | 6 | 15 | 3 + 8 |
| Weight to carry | 408 g 14.4 oz | 450 g 15.9 oz | 444 g 15.7 oz |
| Sodium an hour | 251 mg | 494 mg | 373 mg |
| Cost for the race | $8.43 | $41.22 | $24.83 |
| 3.5 Maple Syrup Energy Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three bars that each lead on one thing.
More carbs for the money
Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars18.6 g of carbs in 30 g (1.1 oz) · $0.42
Lightest to carry
Voom Pocket Energy Bar45 g of carbs in 47 g (1.7 oz) · $1.81
Most carbs per serving
Lenny and Larrys Cookie-fied Big Bar Cookies and Creme Protein Bar44 g of carbs in 90 g (3.2 oz) · $2.92Similar comparisons
Clif Bar Blueberry Almond Crisp Energy Bar vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsNaak Maple Syrup Energy Waffle vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsClif Bar Blueberry Almond Crisp Energy Bar vs Voom Pocket Energy BarNaak Maple Syrup Energy Waffle vs Voom Pocket Energy Bar
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Bars Your Race Needs
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