Clif
Peanut Butter Nut Butter Protein Bar
24 g of carbs in a 50 g (1.8 oz) serving, from peanuts.
- Carbs
- 24 g
- Serving
- 50 g1.8 oz
- Price
- $3.62 a serving
- RC Science Score
- 40out of 100
- Fuel
- Compare bars
- Peanut Butter Nut Butter Protein Bar vs Maple Syrup Energy Waffle
Clif Peanut Butter Nut Butter Protein Bar vs Naak Maple Syrup Energy Waffle
Clif Peanut Butter Nut Butter Protein Bar has 24 g of carbs a serving and Naak Maple Syrup Energy Waffle has 17 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Naak
Maple Syrup Energy Waffle
17 g of carbs in a 30 g (1.1 oz) serving, from brown rice syrup.
- Carbs
- 17 g
- Serving
- 30 g1.1 oz
- Price
- $2.92 a serving
- RC Science Score
- 58out of 100
numbers from each brand's label, verified by CarbRate
Which bar fits you?
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Clif Peanut Butter Nut Butter Protein Bar
Naak Maple Syrup Energy Waffle
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Head to head
Longer bar is better for racing on every row. The lit side wins it.
Clif Peanut Butter Nut Butter Protein BarNaak Maple Syrup Energy Waffle
24 g
Carbs per servingg
17 g
13.6 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
16.1 g
6.6 g
Carbs per dollargrams for $1
5.8 g
160 mg
Sodium per servingmg
140 mg
40
RC Science Scoreout of 100
58
Full label numbers
| Peanut Butter Nut Butter Protein Bar | Maple Syrup Energy Waffle | |
|---|---|---|
| Carbohydrate | 24 g | 17 g |
| Serving weight | 50 g (1.8 oz) | 30 g (1.1 oz) |
| Calories | 230 | 140 |
| Sodium | 160 mg | 140 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 7 g | 3 g |
| Carbs from | peanuts | brown rice syrup |
| Cost per serving | $3.62 | $2.92 |
| RC Science Score | 40 | 58 |
On the label
They match on all 4.
Clif Peanut Butter Nut Butter Protein Bar
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Naak Maple Syrup Energy Waffle
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each bar
Set your carbs an hour and race length. Both options hit the same target.
| Peanut Butter Nut Butter Protein Bar | Maple Syrup Energy Waffle | Half each | |
|---|---|---|---|
| Bars an hour | 2.5 | 3.5 | 1.3 + 1.8 |
| Bars for the race | 10 | 15 | 5 + 8 |
| Weight to carry | 500 g 17.6 oz | 450 g 15.9 oz | 490 g 17.3 oz |
| Sodium an hour | 400 mg | 494 mg | 447 mg |
| Cost for the race | $36.20 | $41.22 | $38.71 |
| 3.5 Maple Syrup Energy Waffle an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three bars that each lead on one thing.
More carbs for the money
Foodie Market The Foodie Market Mango and Banana Dino Fruit Bars18.6 g of carbs in 30 g (1.1 oz) · $0.42
Lightest to carry
Luchos Energy Blocks34 g of carbs in 40 g (1.4 oz) · $1.76
Most carbs per serving
OTE Apple and Cinnamon Anytime Energy Bar35.7 g of carbs in 62 g (2.2 oz) · $2.28Similar comparisons
Clif Peanut Butter Nut Butter Protein Bar vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsNaak Maple Syrup Energy Waffle vs Foodie Market The Foodie Market Mango and Banana Dino Fruit BarsClif Peanut Butter Nut Butter Protein Bar vs Luchos Energy BlocksNaak Maple Syrup Energy Waffle vs Luchos Energy Blocks
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Bars Your Race Needs
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