Firepot
Green Gumbo Meal
74 g of carbs in a 110 g (3.9 oz) serving, from basmati rice.
- Carbs
- 74 g
- Serving
- 110 g3.9 oz
- Price
- $10.60 a serving
- RC Science Score
- 68out of 100
- Fuel
- Compare foods
- Green Gumbo Meal vs Butternut Dal Bhat Freeze Dried Package Meal
Firepot Green Gumbo Meal vs Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
Firepot Green Gumbo Meal has 74 g of carbs a serving and Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal has 52 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.
Peak Refuel
Butternut Dal Bhat Freeze Dried Package Meal
52 g of carbs in a 83 g (2.9 oz) serving, from coconut milk.
- Carbs
- 52 g
- Serving
- 83 g2.9 oz
- RC Science Score
- 53out of 100
numbers from each brand's label, verified by CarbRate
Which food fits you?
Tap what matters to you. The food that fits more of it lights up.
Firepot Green Gumbo Meal
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
Not sure what matters for your race? Find my fuel asks 3 questions and matches you.
Head to head
Longer bar is better for racing on every row. The lit side wins it.
Firepot Green Gumbo MealPeak Refuel Butternut Dal Bhat Freeze Dried Package Meal
74 g
Carbs per servingg
52 g
19.1 g
Carbs per ounce carriedgrams of carbs ÷ serving weight
17.8 g
1300 mg
Sodium per servingmg
660 mg
68
RC Science Scoreout of 100
53
Full label numbers
| Green Gumbo Meal | Butternut Dal Bhat Freeze Dried Package Meal | |
|---|---|---|
| Carbohydrate | 74 g | 52 g |
| Serving weight | 110 g (3.9 oz) | 83 g (2.9 oz) |
| Calories | 470 | 430 |
| Sodium | 1300 mg | 660 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 11 g | 12 g |
| Carbs from | basmati rice | coconut milk |
| Cost per serving | $10.60 | not listed |
| RC Science Score | 68 | 53 |
On the label
They match on all 4.
Firepot Green Gumbo Meal
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
- Vegan
- Gluten free
- Glucose + fructose
- Caffeine free
Your race on each food
Set your carbs an hour and race length. Both options hit the same target.
| Green Gumbo Meal | Butternut Dal Bhat Freeze Dried Package Meal | Half each | |
|---|---|---|---|
| Foods an hour | 0.8 | 1.2 | 0.4 + 0.6 |
| Foods for the race | 4 | 5 | 2 + 3 |
| Weight to carry | 440 g 15.5 oz | 415 g 14.6 oz | 469 g 16.5 oz |
| Sodium an hour | 1054 mg | 762 mg | 908 mg |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
Build my free planIf neither fits
Three foods that each lead on one thing.
More carbs for the money
Kingsway Fizzy Twin Cherries Chewy Sweets89 g of carbs in 100 g (3.5 oz) · $0.73
Lightest to carry
Whole Food Earth Pitted Dates68 g of carbs in 100 g (3.5 oz) · $1.32
Most carbs per serving
Tentmeals Almond Jalfrezi Main Meal96.3 g of carbs in 178 g (6.3 oz) · $8.24Similar comparisons
Firepot Green Gumbo Meal vs Kingsway Fizzy Twin Cherries Chewy SweetsPeak Refuel Butternut Dal Bhat Freeze Dried Package Meal vs Kingsway Fizzy Twin Cherries Chewy SweetsFirepot Green Gumbo Meal vs Whole Food Earth Pitted DatesPeak Refuel Butternut Dal Bhat Freeze Dried Package Meal vs Whole Food Earth Pitted Dates
Full details
Sources
- Product numbers: each brand's label, verified by CarbRate.
- RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.
Find Out How Many Foods Your Race Needs
CarbRate builds your fueling plan from the amount of glycogen you burn, your goal time, your course and the foods you use.