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  3. Chia Energy Gel (Caffeinated) vs Signature Amber Canadian Pure Maple Syrup

Huma Chia Energy Gel (Caffeinated) vs Kirkland Signature Amber Canadian Pure Maple Syrup

Huma Chia Energy Gel (Caffeinated) has 25 g of carbs a serving and Kirkland Signature Amber Canadian Pure Maple Syrup has 67.2 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Huma Chia Energy Gel (Caffeinated)

Huma

Chia Energy Gel (Caffeinated)

25 g of carbs in a 36 g (1.3 oz) serving, from cane sugar.

Carbs
25 g
Serving
36 g1.3 oz
Price
$2.47 a serving
RC Science Score
87out of 100
Kirkland Signature Amber Canadian Pure Maple Syrup

Kirkland

Signature Amber Canadian Pure Maple Syrup

67.2 g of carbs in a 100 g (3.5 oz) serving, from maple syrup.

Carbs
67.2 g
Serving
100 g3.5 oz
Price
$1.93 a serving
RC Science Score
65out of 100

numbers from each brand's label, verified by CarbRate

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Huma Chia Energy Gel (Caffeinated)

    Fits you

    Kirkland Signature Amber Canadian Pure Maple Syrup

      Fits you

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      Huma Chia Energy Gel (Caffeinated)Kirkland Signature Amber Canadian Pure Maple Syrup
      25 g
      Carbs per servingg
      67.2 g
      19.7 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      19.1 g
      10.1 g
      Carbs per dollargrams for $1
      34.8 g
      110 mg
      Sodium per servingmg
      240 mg
      87
      RC Science Scoreout of 100
      65
      Full label numbers
      Chia Energy Gel (Caffeinated)Signature Amber Canadian Pure Maple Syrup
      Carbohydrate25 g67.2 g
      Serving weight36 g (1.3 oz)100 g (3.5 oz)
      Calories100270
      Sodium110 mg240 mg
      Potassiumnot listednot listed
      Caffeine37.5 mg0 mg
      Protein0.75 g0 g
      Carbs fromcane sugarmaple syrup
      Cost per serving$2.47$1.93
      RC Science Score8765

      On the label

      3 of 4 differ: gluten free and glucose + fructose and caffeine free.

      Huma Chia Energy Gel (Caffeinated)

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Kirkland Signature Amber Canadian Pure Maple Syrup

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each gel

      Set your carbs an hour and race length. Both options hit the same target.

      Chia Energy Gel (Caffeinated)Signature Amber Canadian Pure Maple SyrupHalf each
      Gels an hour2.40.91.2 + 0.4
      Gels for the race1045 + 2
      Weight to carry360 g 12.7 oz400 g 14.1 oz380 g 13.4 oz
      Sodium an hour264 mg214 mg239 mg
      Cost for the race$23.71$6.89$15.30
      Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

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