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  3. Tart Cherry Cacao Puree Food vs Pitted Dates

Neve Tart Cherry Cacao Puree Food vs Whole Food Earth Pitted Dates

Neve Tart Cherry Cacao Puree Food has 20 g of carbs a serving and Whole Food Earth Pitted Dates has 68 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Neve Tart Cherry Cacao Puree Food

Neve

Tart Cherry Cacao Puree Food

20 g of carbs in a 119 g (4.2 oz) serving, from coconut cream.

Carbs
20 g
Serving
119 g4.2 oz
Price
$4.40 a serving
RC Science Score
53out of 100
Whole Food Earth Pitted Dates

Whole Food Earth

Pitted Dates

68 g of carbs in a 100 g (3.5 oz) serving, from date.

Carbs
68 g
Serving
100 g3.5 oz
Price
$1.32 a serving
RC Science Score
60out of 100

numbers from each brand's label, verified by CarbRate

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Neve Tart Cherry Cacao Puree Food

    Fits you

    Whole Food Earth Pitted Dates

      Fits you

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      Neve Tart Cherry Cacao Puree FoodWhole Food Earth Pitted Dates
      20 g
      Carbs per servingg
      68 g
      4.8 g
      Carbs per ounce carriedgrams of carbs ÷ serving weight
      19.3 g
      4.5 g
      Carbs per dollargrams for $1
      51.5 g
      320 mg
      Sodium per servingmg
      20 mg
      53
      RC Science Scoreout of 100
      60
      Full label numbers
      Tart Cherry Cacao Puree FoodPitted Dates
      Carbohydrate20 g68 g
      Serving weight119 g (4.2 oz)100 g (3.5 oz)
      Calories190270
      Sodium320 mg20 mg
      Potassiumnot listednot listed
      Caffeine0 mg0 mg
      Protein5 g3.3 g
      Carbs fromcoconut creamdate
      Cost per serving$4.40$1.32
      RC Science Score5360

      On the label

      1 of 4 differ: gluten free.

      Neve Tart Cherry Cacao Puree Food

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Whole Food Earth Pitted Dates

      • Vegan
      • Gluten free
      • Glucose + fructose
      • Caffeine free

      Your race on each food

      Set your carbs an hour and race length. Both options hit the same target.

      Tart Cherry Cacao Puree FoodPitted DatesHalf each
      Foods an hour30.91.5 + 0.4
      Foods for the race1246 + 2
      Weight to carry1428 g 50.4 oz400 g 14.1 oz914 g 32.2 oz
      Sodium an hour960 mg18 mg489 mg
      Cost for the race$52.80$4.66$28.73
      3 Tart Cherry Cacao Puree Food an hour is more than most stomachs take. Move part of your carbs into a drink mix. Half each takes half your carbs from each.

      Your own carbs an hour depend on your body and goal time.

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      Questions and next steps

      Full details on each

      Full details

      Sources

      1. Product numbers: each brand's label, verified by CarbRate.
      2. RC Science Score: CarbRate's scoring of each product against the fueling research, explained on each product page.

      Find Out How Many Foods Your Race Needs

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