
Peak Refuel
Butternut Dal Bhat Freeze Dried Package Meal
52 g of carbs in a 83 g (2.9 oz) serving, from coconut milk.
- Carbs
- 52 g
- Serving
- 83 g2.9 oz
- RC Science Score
- 53out of 100
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal has 52 g of carbs a serving and Real Turmat Red Thai Curry Packaged Meal has 55.6 g. Here's how they compare on weight, cost, sodium and the label, and what your race looks like on each.

Peak Refuel
52 g of carbs in a 83 g (2.9 oz) serving, from coconut milk.

Real Turmat
55.6 g of carbs in a 113 g (4.0 oz) serving, from rice.
numbers from each brand's label, verified by CarbRate
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Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
Real Turmat Red Thai Curry Packaged Meal
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| Butternut Dal Bhat Freeze Dried Package Meal | Red Thai Curry Packaged Meal | |
|---|---|---|
| Carbohydrate | 52 g | 55.6 g |
| Serving weight | 83 g (2.9 oz) | 113 g (4.0 oz) |
| Calories | 430 | 481 |
| Sodium | 660 mg | 3100 mg |
| Potassium | not listed | not listed |
| Caffeine | 0 mg | 0 mg |
| Protein | 12 g | 16.7 g |
| Carbs from | coconut milk | rice |
| Cost per serving | not listed | not listed |
| RC Science Score | 53 | 53 |
1 of 4 differ: gluten free.
Peak Refuel Butternut Dal Bhat Freeze Dried Package Meal
Real Turmat Red Thai Curry Packaged Meal
Set your carbs an hour and race length. Both options hit the same target.
| Butternut Dal Bhat Freeze Dried Package Meal | Red Thai Curry Packaged Meal | Half each | |
|---|---|---|---|
| Foods an hour | 1.2 | 1.1 | 0.6 + 0.5 |
| Foods for the race | 5 | 5 | 3 + 3 |
| Weight to carry | 415 g 14.6 oz | 565 g 19.9 oz | 588 g 20.7 oz |
| Sodium an hour | 762 mg | 3345 mg | 2053 mg |
| Half each takes half your carbs from each. | |||
Your own carbs an hour depend on your body and goal time.
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